The beloved festival of Holi is around the corner, and if you find yourself dreading the havoc it can wreak on your skin, you are not alone. While many indulge in play with organic colours, it is difficult to eliminate the possibility of coming across synthetic colours. The harsh chemicals present in a variety of synthetic colours may lead to skin irritation, and reactions, especially for those who have sensitive skin. With appropriate precautions and post-Holi care, it is possible to avoid harmful reactions and ensure the wellbeing of your skin health. This Holi, dermatologists outline common allergies, simple preventive measures, home remedies, and step-by-step strategies for treating irritations by offering tailored advice for different skin types to minimise sin damage.
3-step colour cleanse
If you are worried about the post-Holi cleanse, fret not. Dr. Prachi B. Bodkhe, dermatologist at Envi Aesthetics shares three hacks to avoid damaging your skin and hair.
1. Double cleansing
First, use biphasic micellar water to break down pigments. Follow with a foam-based cleanser for deep cleaning.
2. Protect hair and scalp
Apply non-sticky hair oil to the scalp before Holi. Use a serum on hair shafts to prevent dryness.
3. Avoid scrubbing
Scrubbing increases skin damage and irritation. Remember to be gentle while cleansing.
Common allergies
“The most common skin allergies that can occur during Holi are rashes which can be caused by the toxins in the colours this can cause the skin to be inflamed, red, swollen and painful, it can also trigger or aggravate skin conditions like eczema, psoriasis and hives,” says Dr Varsha Reddy, dermatologist at Zennara Clinics.
Bodkhe, adds, “Common Holi-related skin conditions include redness, dryness, itching, burning, scaling, rashes, and infections. People with acne, eczema, and nail and hand infections are at higher risk.”
Five dermatologist-approved tips to avoid rashes this Holi
Reddy shares five actionable yet simple preventive measures to avoid rashes:
1. Apply coconut oil: Massage coconut oil all over your face and body just before you go out to play. It acts as a barrier between your skin and the colours, protecting your skin from harmful toxins.
2. Don’t skip sunscreen: Apply a sunscreen with SPF 50 or higher, as you’ll be spending a lot of time in the sun. This helps prevent sun damage and tanning.
3. Use lightweight moisturizers: If you have oily skin, opt for a lightweight, non-comedogenic moisturizer to prevent clogged pores.
4. Avoid synthetic colours: The toxins in synthetic colours can damage your skin. Always choose natural, organic colours to minimize the risk of allergies and irritation.
5. Keep wet wipes handy: If you experience any irritation or burning on your skin, wash the area immediately with cold water or gently wipe it with wet wipes.
How to treat a rash
If you end up with a rash even after taking all these precautions, here’s what you can do according to Reddy:
1. Wash the affected area: Rinse the area immediately with cold water and avoid scrubbing the skin, as it can worsen the irritation.
2. Use a gentle cleanser: Wash off the colours with a mild, soap-free cleanser. Avoid using any active ingredients or cosmetics on irritated skin.
3. Soothe and repair: Apply skin-calming and repairing creams that will help reduce inflammation, redness and discomfort.
Home remedies for mild skin irritation
Mild skin irritation can be effectively addressed with simple home remedies. Bodkhe recommends several soothing options, “Aloe vera gel, renowned for its cooling and anti-inflammatory properties, provides immediate relief from irritation. For dry skin, coconut or olive oil serves as an excellent moisturiser, restoring skin hydration and strengthening the protective barrier. Alternatively, a mixture of rose water and glycerin offers a hydrating and calming effect.” To avoid excessive oiliness, Bodkhe suggests limiting the application time of the rose water and glycerin mixture to 5-10 minutes, which is sufficient to reduce redness and irritation. These readily available natural remedies offer gentle and effective solutions for alleviating minor skin discomfort.
Are certain skin types more susceptible?
Allergies and reactions to colours vary depending on your skin type. Reddy outlines five skin types which may be more susceptible this Holi, and suggests specific preventive measures:
1. Sensitive skin
Use a lightweight moisturizer and sunscreen before playing Holi. Opt for organic and dry colours.
2. Dry skin (Xerosis)
Apply a ceramide-based moisturiser before and after Holi. For the body, apply a thin layer of warm coconut oil. Avoid putting colours on extremely dry skin.
3. Acne-prone skin
Colours can clog pores, trigger breakouts, and cause inflammation. Use non-comedogenic products and double cleansing after Holi.
4. Eczema or Dermatitis-prone skin
Stick to organic colours and frequent moisturization. Wear full-sleeved clothing to minimize exposure.
5. Nail fold inflammation (Paronychia)
People with extremely dry skin around the nails and injured cuticles are prone to nail fold swelling post-Holi. Use petroleum jelly or a thick moisturizer to protect the skin before playing Holi.
SOS for severe skin reactions
While severe skin reactions can be uncommon, it is helpful to know how to care for them ahead of Holi. Here are five things to keep in mind according to Bodkhe:
1. Avoid harsh scrubbing
Scrubbing can cause abrasions, increase irritation, and worsen inflammation.
2. Remove colours gently
Dust off dry colour before washing. After dusting off, use biphasic micellar water to dissolve pigments. Follow with a foam-based cleanser to remove residues. Finally, apply a gel-based or lightweight moisturizer to restore hydration.
3. Soothe with ice cubes
Wrap ice cubes in a clean cloth and apply to irritated skin to reduce burning and inflammation.
4. Anti-Allergic Treatments
For redness, swelling, or hives, anti-itch lotions or A mild hydrocortisone cream can help with inflammation. It is recommended to always consult an expert before starting treatment.
5. Seek medical help for severe cases
If you experience blisters, peeling skin, infection (pus, fever), swelling over the face and lips, or difficulty breathing, consult a dermatologist immediately.
Can colours have a long-term impact?
Over time, untreated rashes can cause long-term damage to the skin. “Our skin can react to allergens, leading to hives, scaly patches, and eczema. This can result in prolonged skin sensitivity and may even lead to scarring. It’s important to avoid using harsh ingredients like parabens, retinoids, AHA, BHA, gritty scrubs, and benzoyl peroxide on irritated skin. Scratching an itchy rash can break the skin’s barrier, allowing germs to enter and increasing the risk of developing a bacterial infection,” cautions Reddy.
