A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half of the residents get between six to eight hours of sleep, while some get less than four. Experts recommend better sleep hygiene to improve overall well-being. A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half of the residents get between six to eight hours of sleep, while some get less than four. Experts recommend better sleep hygiene to improve overall well-being.
