Due to AI and other digital tools, we no longer strain our minds to remember or think about anything ourselves. This causes the connections between the brain’s neurons to weaken. In scientific terms, this condition is being called ‘Digital Dementia’. What to do: Write something by hand daily, the brain will remain active Adopt ‘active recall’, meaning before any search, try to remember it yourself for two minutes. Write something by hand daily; this activates the brain’s neurons. Loneliness and Anxiety – People are mistaking AI for a partner or friend Many people have now made AI their digital partner or friend. They talk to it for hours and seek suggestions for their emotions. This is increasing the problem of loneliness among people, and they are quickly falling prey to stress and anxiety. What to do: Talk a lot with your loved ones, you will find happiness. Stress-reducing oxytocin comes from human interaction. Talk to loved ones instead of AI. Do a digital detox an hour before sleeping.
