Tips to boost energy: Anti-aging influencer shares advice; check these six-steps

Tech entrepreneur Bryan Johnson suggests a simple, science-backed routine to combat fatigue and enhance vitality. This routine involves cutting off caffeine by noon, finishing meals by 6 pm, and turning off screens by 9 pm. It also includes breathwork and consistent exercise, aligning with circadian rhythm science to improve sleep and energy levels. Tech entrepreneur Bryan Johnson suggests a simple, science-backed routine to combat fatigue and enhance vitality. This routine involves cutting off caffeine by noon, finishing meals by 6 pm, and turning off screens by 9 pm. It also includes breathwork and consistent exercise, aligning with circadian rhythm science to improve sleep and energy levels.