Google Fitbit Air launches with 6 useful fitness features:Screenless health tracker monitors heart rate, sleep, workouts, and recovery

Smartwatches are no longer the only option for people who want to track their health and fitness. Screenless wearables are gaining attention by offering health insights without the distractions of a display. Google’s Fitbit Air follows this approach, using built-in sensors and a companion mobile app to help users monitor their daily activities, sleep patterns, and overall fitness. Launched in India on October 2 at Rs 13,999, the Fitbit Air is designed for people who want to keep track of their health without constantly checking a screen. From monitoring heart rate throughout the day to offering personalised recovery suggestions, the device comes with several features aimed at making health tracking easier. Here are six useful features of the Google Fitbit Air- 1. Smart Wake helps you wake up at the right time Waking up feeling refreshed can be difficult, especially after an interrupted night’s sleep. The Smart Wake feature aims to make mornings easier by using alarm settings, movement during sleep, and heart rate data to identify a suitable time to wake the user during a lighter sleep stage. Instead of relying on a loud alarm, the band uses gentle vibrations to wake the wearer without disturbing others nearby. 2. AI Health Coach offers personalised suggestions The Fitbit Air offers access to a Gemini-powered health coach through Google Health Premium. The feature uses information about the user’s physical activity and sleep patterns to provide personalised health and fitness suggestions. These insights can help users better understand their daily habits and make adjustments to their routines based on their activity and rest patterns. 3. 24/7 heart rate monitoring tracks your activity Heart rate monitoring is an important feature for anyone looking to understand their fitness levels. The Fitbit Air tracks heart rate throughout the day, helping users monitor changes in their heart rate during everyday activities and exercise. During workouts, this information can help users understand how intensely they are exercising and keep track of their activity levels. 4. Cardio Load helps you track weekly fitness goals Maintaining a consistent workout routine can be challenging without a clear way to measure progress. The Cardio Load feature uses the user’s activity data to help set weekly fitness goals and track progress over time. This can help users understand their exercise patterns, monitor their training efforts, and work towards maintaining a more consistent fitness routine. 5. Sleep Score helps you understand your sleep patterns Getting enough sleep is important, but understanding sleep quality can also help users make better lifestyle choices. The Fitbit Air tracks nighttime sleep and provides a Sleep Score to help users understand their sleep patterns over time. By reviewing these insights, users can identify patterns in their rest and make changes to their bedtime routines where needed. 6. Recovery Coaching suggests when you should rest Exercise is only one part of a fitness routine. Giving the body enough time to recover is equally important. The Fitbit Air uses information about recent workouts and sleep patterns to offer recovery suggestions. For example, following intense training or insufficient sleep, the system may recommend lighter physical activity or an earlier bedtime. These suggestions can help users balance exercise and rest instead of pushing themselves too hard every day. The Google Fitbit Air focuses on health and fitness tracking without a traditional smartwatch display. Its features include continuous heart rate monitoring, sleep tracking, activity goals and recovery insights, along with AI-powered health coaching.